You Don’t Need a Holiday. You Need a Reset.
You’re not broken.
You’re overloaded.
Deadlines. Notifications. Responsibilities.
Even when you’re “resting,” your mind isn’t.
You keep going because you’re capable.
But physically you’re tired. Mentally cluttered. Emotionally stretched.
You don’t need escape.
You need interruption.
A structured week that helps you move your body, clear your head, and recalibrate your direction.
That’s what this is designed for.
A Structured Reset — Not a Random Trip
This is not a fight camp.
Not a spa retreat.
Not a tourist package.
You’ll live at Astra Sky River Condo, directly opposite Core Combat Chiang Mai.
Each day is intentionally designed:
- Train with structure
- Recover with discipline
- Step away for perspective
- Reflect with guidance
It’s a week that interrupts routine — giving you the much needed break.
You return home, feeling better, clearer, ready to take on challenges again.
The 4 Pillars
TRAIN
Daily access to Muay Thai, Western Boxing, MMA or Self-Defense at Core Combat Chiang Mai.
- Unlimited Group Training Sessions
- 1 Exclusive Muay Thai Group Training
- 1 Private Martial Arts Training of Your Choice
- 1 Exclusive Group Strength & Conditioning Session
- Group Sparring Sessions (Optional)
You don’t need to be a fighter.
You just need to show up.
REGULATE
Strength without regulation leads to burnout.
Across the weekend, we introduce guided grounding sessions:
- Breath and nervous system reset
- Light movement and reflection
- Structured decompression
You don’t just push harder.
You learn to reset properly.
RECOVER
Saturday, we step away to Mon Jam for a full day escape up to the mountains.
Cool air. Open landscapes. Elevated perspective.
As a group, we will have meals together, slow down, and visit beautiful cafes surrounded by nature.
Sunday, we move to Village Green Cafe & Retreat Centre:
- Ice plunge
- Herbal steam
- Grounding integration
From concrete to calm.
Recovery is not luxury.
It’s recalibration.
REFLECT
During the trip, we’ll have a guided coaching session to explore:
- What you are currently chasing
- What is driving you
- What may be lacking
- What balanced success looks like
- Your 90-day reset shift
No hype. No therapy theatre.
Just honest clarity.
Urban Basecamp -
Astra Sky River
Live Across From The Action
Astra Sky River Condo becomes your Urban Basecamp.
- 2-minute walk to Core Combat Gym
- No commuting stress
- Modern private units
- Rooftop pool & recovery space
- Secure, comfortable environment
You wake up.
You train.
You recover.
You reflect.
Structure reduces noise.
From Urban Grind to Clear Mind
Phase 1 – Urban Activation (Core Combat gym)
Train. Sweat.
Build momentum.
Break routine.
Phase 2 – Elevated Perspective (Mon Jam mountains)
Step away from the hustle and bustle.
See your life from higher ground.
Phase 3 – Integration & Regulation (Village Green)
Ice plunge. Grounding.
Clarity. Commit to Change.
Return home stronger — not just fitter.
Additional Information
Register for the Next Chiang Mai Reset Week
If this speaks to you, express your interest below.
We’ll schedule a short call to ensure this is the right fit.